Video

In this video I discuss Chronic Fatigue Syndrome symptoms and the role that stress plays in maintaining the condition. This is one of the most confusing factors in Chronic Fatigue – the way that it starts in one way and then develops into something else.

There are certain physical techniques that have the opposite affect on the system to the stress response. These techniques can be helpful to anyone who is suffering from a fatigue related condition. The self-help practices include specific breathing techniques along with a self applied acupressure or tapping technique.