12 minute guided, progressive muscle relaxation, helping you to let go, unwind and relax.
FREE GUIDED RELAXATION:
Cut through the Stress, Anxiety and Overwhelm with this deeply relaxing recording
International Health Coach and Therapist Russell Stubbs, guides you into a deep state of relaxation.
Enter your first name and email address to get your Free Relaxation mp3.
Russell Stubbs has been a Health Coach and Therapist for over 16 years and has helped hundreds of people from around the world to transform their health and lives, and thousands more through the free resources he openly shares.
His “in the trenches” experience of working with many clients, who’d literally tried every other approach out there, led him to develop his unique P.E.P. Approach to stress related issues.
Now he specialises in helping busy professionals to significantly reduce their stress and regain energy levels, in order to transform their health, relationships, career and well-being.
After his many years of helping clients who’d fallen deeply into the burnout cycle, he now applies everything he’s learnt and developed to help busy professionals to significantly reduce their stress levels, with a focus on preventing burnout.