Stress and burnout are affecting all areas of life!
As well as the obvious health symptoms, stress and burnout are having an influence on the other main areas of life. Relationships are under more strain when stress is involved. Career is another area that’s affected, it’s hard to be creative, productive and energetic when you’re in the stress and burnout cycle. Your sense of well-being is the other area that suffers, it’s hard to appreciate any aspects of life when you’re stressed and burnt out.
What can you do to change the situation?
When the stress and burnout cycle has been in place for some time, it’s become necessary to retrain the system. I’ve found it’s essential to focus in three distinct areas, the Physical, the Emotional and the Psychological (The PEP approach). If we leave any of those areas out of the mix, it’s very easy to be sabotaging yourself, slowing down the process or even stopping it completely. I offer this approach to stress and fatigue in the 90 day programme.