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Dates and Locations of the next available courses
| April 3rd - 5th 2012 | Online Course | FULL |
| April 24th - 26th 2012 | London | FULL |
| May 15th - 17th 2012 | Online Course (NZ & AUS) | SPACES |
| June 5th - 7th 2012 | Online Course | SPACES |
I’d like to teach you how to get to the root cause of your Chronic Fatigue Syndrome and make the changes necessary to bring your health into balance.
If you’d like to discover how you can influence your Chronic Fatigue symptoms, get your health under control and keep yourself well in the future, then read on…
This course has been created specifically for sufferers of Chronic Fatigue Syndrome. The same approach has also found to be successful with other fatigue related conditions including: ME (myalgic encephalomyelitis), Fibromyalgia, Post Viral Syndrome and Adrenal Fatigue/Burnout.
For the sake of simplicity on this page I’ll be using the term Chronic Fatigue Syndrome (ME/CFS) when referring to all of these conditions.
If you’re looking for a cure for your Chronic Fatigue Syndrome there’s a good chance that you’ve already spent a lot of time, effort and money trying to recover, but you still haven’t got the results that you’re looking for.
Deep down you may long for good health but you’re unsure of how to get there. Everyone who navigates this path has certain key issues to face.
Are any of the following points true for you?
- You’ve lost trust in your body and you don’t know how to control the changing symptoms and energy levels
- You’re not able to commit to any arrangements, because you don’t know how you’ll be feeling at the time.
- You feel exhausted, but at night when you’re trying to sleep you can’t help waking-up with a busy mind.
- You have a constant anxious or scared feeling – even when there’s nothing to fear – you find it impossible to relax.
- People around you can’t understand your situation, you might appear fine on the outside even though you feel really unwell.
- Your health condition may have improved over time, but you can’t seem to take that final step to full health.
- You’ve tried various treatments and experienced some success, only to lose hope when your symptoms returned.
Did you recognise any of those statements?
If your answer was yes to any of the previous statements – you’re not alone – these problems are more common than you’d think! And if you’re at all like most Chronic Fatigue Syndrome sufferers, you probably answered yes to more than one of those statements.
The good news is, that it’s possible to change your situation and I’d like to show you how. I’ve developed a step-by-step system that lays out everything that you need to know in an easy-to-follow format. I’ve personally helped hundreds of Chronic Fatigue sufferers and thousands more through the free resources I provide on my website.
Who am I to help you improve your health?
I’m Russell Stubbs and this is my message to you – YOU can learn to influence YOUR health in a positive way, using the right approach. But before I explain how, let me give you some background…
Since 1999 I’ve specialised in helping people to optimise their health. Over the years I came across certain people, who, no matter what they tried, seemed to remain stuck within their health condition. People with Chronic Fatigue Syndrome made up a large part of this group. It was obvious that they needed a different approach.
These conditions are confusing
I noticed a common theme amongst the Chronic Fatigue sufferers I was working with. Maybe you’ll recognise similarities to your own situation. For lots of people the illness started with a virus or bacterial infection. Maybe for you there was a stressful event or a build-up of stress. It could have been after a vaccination or operation or a number of other ways.
Whichever way it started, your system was under some form of stress. When recovery took longer than you expected, you most likely started the search for an answer or diagnosis. If you did, you’re quite likely to have been subjected to a battery of tests, whilst being told there’s nothing we can find wrong with you. This obviously causes more stress on an already depleted system.
Reinforcing the stress-symptom-stress cycle
After exhausting the conventional approach, maybe you tried alternative therapies or treatments. Some of these could have given you some short-term relief along with a temporary sense of hope, only to sink even further when the symptoms returned. This ongoing search for a diagnosis and cure reinforces the stress-symptom-stress cycle. The pattern easily gets entrenched and in some cases last for years or even decades.
You’ve probably already recognised that there’s a connection between your stress levels and the amount of symptoms that you’re experiencing at any given time. Lots of my clients have said that they can literally feel that adrenalin feeling – but don’t know how to switch it off. When we look at the latest ME/CFS research it’s clear that a sustained stress response is common among sufferers.
Chronic stress causes physical symptoms
This chronic level of stress impacts on all bodily systems – the body has become almost stuck in the fight-or-flight response. This self-defense mechanism is quite natural and has helped our species to survive, but, when it’s maintained over the long term, the effects become completely destructive.
There’s a part of your nervous system called the autonomic nervous system (a.n.s.). The a.n.s. acts as a control system. It functions below your level of consciousness, almost like the caretaker of a building looking after things in the background. Part of the a.n.s. is involved in the ‘fight or flight’ response. This has a direct affect on heart rate, brain activity, digestion, respiration, glands, muscles, perspiration, salivation, blood sugars etc..
Maybe you’re starting recognise the connection between all the strange physical symptoms that you’re experiencing and the effects of the stress response. The brain fog, exhaustion, non restful sleep, digestive problems, endocrine (gland) irregularities, temperature control issues, light and sound sensitivity, impaired immune function can all be attributed to this sustained stress response.
It started in one way – but developed into something else!
This is why the situation becomes so confusing. The illness that started in one way or another has now developed into a complex physiological condition affecting most bodily systems. Rather than searching for the original cause, we need to look at the virus, bacterial infection, vaccination, stressor etc. as a trigger rather than a cause.
The most helpful way to view this condition is to recognise that it’s now developed into an imbalance of the system. So, if we’re going to resolve the condition, we need to bring the whole system into a new level of balance.
I was unable to walk further than 100yds without symptoms kicking in and I had had the problem for 8-10 years. I had bought a wheelchair and a scooter to aid my mobility but I was very dependent on others to assist me.
I’d seen a cardiologist and a respiratory consultant and was discharged without a diagnosis or treatment. My GP then referred me to a doctor in Wales who specialises in patients with ME. Following a battery of tests I was diagnosed with mitochondrial failure and prescribed supplements and vitamin b12 injections….
Although I had seen some improvement since the first onset I was still using my wheelchair and scooter, as when I tried to walk the symptoms would return and I would be acutely ill again. Life was ok but far from good.
Then I took part in the Optimum Energy Course and my life has changed completely. I have the old me back. I cannot put into words the effect it has had on me. Suddenly my life is full again. Yes I can walk distances, I am now walking up to a mile and I have joined a ballroom and Latin dancing class. I am meeting new people and enjoying doing normal things.
I am so pleased I chose Russell as my trainer – he is excellent. He has great expertise and understanding. His patience and method of teaching make sense. It’s a different way of looking at things but I am proof of the results.
Sandra Williams,
Staffordshire UK
No definitive diagnosis
Now you can see why there isn’t a definitive test for ME/CFS. Most ‘official diagnosis’ are through identifying common symptoms and by a process of elimination of other illnesses. Unfortunately most treatment approaches are just as hit and miss, focussing on alleviating symptoms rather than really getting to the core of this condition. Even though the situation sounds complex, the route to rebalancing your health is relatively straight-forward.
Helping the mind and body to heal itself
I spent over ten years researching and training in the latest approaches to health and well- being with the top people in the field. Along the way I found helpful elements in everything I learned, but there wasn’t one approach that covered all aspects. Most experts in their field become such ‘purists’ that they fail to recognise the benefits of any other approach.
I’ve discovered that the secret to resolving these conditions and regaining health is through making specific changes in three key areas – the physical, the emotional and the psychological. I’ve developed easy-to-follow, step-by-step systems for making the necessary changes. When we bring these three key areas into balance, we can get the mind and body into the best state to heal itself.
Hundreds of people suffering from Chronic Fatigue Syndrome, M.E., Fibromyalgia, Post viral syndrome and Adrenal Burn-out have used this common sense approach to get themselves well.
But… this approach is not for everyone!
I’m passionate about my work and get great satisfaction from seeing people turn their health and lives around. However, this approach is not for everyone, it takes commitment and consistency. If you’re unmotivated or looking for a magic pill…this course isn’t right for you, it will take effort on your part. Those who benefit most are at a point where they are ready to make changes and are willing to take on new knowledge and put it into action.
The missing piece for most people is that they are unaware of the structure of the approach needed for a full recovery. That’s quite understandable – how would you know where to focus on making changes, and which are the best tools and techniques to use in the process?
In the Optimum Energy Course I can guide you step-by-step to identify the areas that you need to work-on. Then I’ll personally coach you in the techniques and practices needed to change these patterns for good.
What to expect as a result of this course
To those who are prepared to put in the necessary short-term work, the results can be quite remarkable. People who’ve been stuck, often for many years within a chronic health condition consistently report a whole range of benefits. This isn’t just about getting well, these changes influence all areas of your life.
The following list of benefits is based upon the feedback from those who have already taken part.
What would it mean to you if you could:
- Get to the root cause of your ME/CFS and make the necessary changes to bring your health back into balance.
- Finally, gain the control over your health and well-being that you’ve been looking for, in a straight forward and logical way.
- Develop a new level of trust in your body and your ability to do whatever you want, whenever you choose.
- Go to bed at night confident in the fact that you’ll sleep soundly and wake in the morning feeling rested and refreshed.
- Calm the internal chatter of your mind and develop a new peaceful and confident feeling that remains with you.
- Appreciate the additional benefits of becoming more relaxed, centred and content in all areas of your life.
- Say goodbye to the health condition that’s held you back and focus on a bright and healthy new chapter in your life.
Learn to activate your own healing ability.
You’ll discover exactly what holds your health condition in place and how to make changes in certain key areas to activate your own healing ability. The fundamental difference here, is that through the course, you learn the tools and techniques needed to balance your own system. These lessons remain with you for life – so your future is then in your hands!
After a raft of tests I was diagnosed with M.E/CFS. By this time my life had changed drastically, I was working a reduced schedule in my role as a School Sports Coordinator. I no longer socialised with friends through a lack of energy and all my hobbies such as Cycling and Golf had ceased completely. I felt as though I had lost my identity and struggled to find enjoyment in anything.
This prompted my wife to do some research on various treatment methods and allied to a recommendation from a colleague we focused on the Optimum Energy course. As someone with a scientific mind who had only ever used traditional methods to treat any form of illness or ailment, my wife had concerns that I would be unwilling to open myself to the tools for recovery that Russell employs. However, so much of what I was reading on his site made perfect sense and fitted in with my story.
From my perspective the course is life changing. It got me to look at myself honestly and understand the connection between body and mind in a clear and demonstrable fashion. This is really Russell’s great skill, he can point out to you where you can improve in such clear and simple terms by excellent use of examples and analogy and then back this up by arming you with a toolbox of methods that bring real and rapid improvement. The results in my experience have been staggering.
I now feel I have a new and improved way of thinking and behaving. I am calmer, happier, more rational, more tolerant, non judgemental. I worry less, hardly at all in fact. My energy levels have rocketed and I am capable of undertaking any reasonable task. My friends and family have noted and commented on these changes – they really like what they see and perhaps more importantly so do I.
Jayson Lillington,
Somerset
Lets take a closer look at the structure of the Optimum Energy Course
1 The preparation
The course preparation will start with some symptom-reduction techniques. These are simple, non strenuous physical practices that you’ll use in the weeks before the three day training. These techniques are designed to reduce the stress response. This gives you an opportunity to start the process of re-balancing your system. By reducing your symptoms and increasing your available energy, you’ll be preparing yourself in the best possible way for the training course ahead.
2 One-to-one pre-course coaching
You’ll meet with either myself or a member of my team of therapists on the phone for a pre-course coaching session in the weeks before the three day training. This is a time where we’ll get to know some more about your situation prior to the course. We can also use this time to discuss privately any issues that are contributing to your problem. You’ll also be coached further on the physical techniques that you’ll already be using.
3 Small group training
Then you’ll take part in the three day training. This is delivered to small informal groups, either in person or live online. The in-person course includes four hours of training per day and the live online version 3 hours per day. There’s always a relaxed, friendly and supportive atmosphere within the group. Throughout the course you’ll be learning and implementing techniques that encourage the body’s own healing ability. You’ll leave with a number of practical tools and techniques that you can use to balance your system. Everything that you learn will form the road map that you need to follow to get yourself well.
4 One-to-one post-course coaching
In the weeks after the three day training, you’ll meet with either myself or a member of my team for more one-to-one telephone coaching sessions. This means you’ll have the opportunity to practice with the tools and techniques that you’ve learnt, whilst receiving further coaching and support during your recovery.
I had been suffering from ME for 12 years. I was reduced to a person only able to rest, sleep, eat, and more sleep. I suffered from fatigue, brain fog, constant fevers with sore throat, chronic pain in muscles and limbs, head aches and so on…
Since taking part in the programme with Russell I have not had any ME symptoms… I feel completely recovered. I use all the techniques every day. For me it has been essential to learn all these techniques to regain my health. They work so well together. And they really help me to keep my life and health in balance….
Russell was an excellent trainer. He was clear, calm, enthusiastic and has a great sense of humour. He has a fantastic ability and was able to see what each and every one of us was struggling with. I felt very safe to make this big change in my life with Russell as my trainer.
Lena Mutlak-Hamdan,
Hurdal, Norway
If you’ve tried EVERYTHING and you can’t get a grip on what your problem is and how to solve it… this course is especially for YOU.
If you’re feeling like you don’t have any control over your health… or if you’re feeling lost and unsupported… or powerless, trapped and hopeless… this will show you how to break free from these limitations and take control of your health and life for good.
Here are a few of the other things you’ll learn inside this unique course:
- How to use your mind/body connection to influence your health in a positive way (and you’ll discover how you’ve been doing the opposite).
- An effective way to overcome your sleep problems that doesn’t involve any prescription drugs and gets better the more you practice.
- A simple step-by-step acupressure technique that will reduce your symptoms, increase your energy and put you into a healing state.
- A simple shift in your breathing pattern that you can use any time to reduce stress and anxiety and bring yourself into the moment (and no-one knows your doing it!)
- An antidote to your ‘What If’ negative thinking so you can quit the internal scary movies and swap them for positive visualisations.
- How to calm the internal chatter or ‘monkey mind’so that you can think clearly and easily whenever you need to.
- Why human nature can actually PREVENT you from recovering… and what you absolutely must do to overcome your ‘unconscious damaging patterns’ and start truly living.
- A detailed, recipe-like way to navigate your way around damaging thought processes that works every single time (The secret is in the step-by-step process, which you’ll learn in detail)
- A simple technique to dissolve the ‘charge’ behind feelings of fear, anger, anxiety etc., so you’ll no longer be a slave to your emotions.
- A step-by-step method to help eliminate your fear of an imagined future and bring you back into the present moment (you’ll learn this is THE only place of power)
- How to retrain your brain to prevent future problems from creeping in – so nothing can ever break your powerful new healthy state
- An awareness of your perfectionist behaviour and learn just why you are doing it, the destructive consequences it has, and how to stop it in its tracks.
- How to catch yourself when you are dwelling on problems of the past and gently but firmly guide yourself back to the present moment.
- How to quickly get over the pain of an unresolved emotional issue and stop letting it affect your current actions NOW… even if it’s been haunting you for months or years.
These patterns are common to all humans
You’ve probably noticed that some of the areas we’re focusing on here are purely physical, whilst some are more on the emotional or psychological side. Another way to describe these emotional and psychological patterns are ‘inner processes’. These inner processes aren’t necessarily unique to Chronic Fatigue sufferers – they’re common to humans in general. The problems arise when they’re out of balance!
If you’re really honest with yourself, you probably already know things are out of balance in this area. But what you may not have realised is that these inner processes DIRECTLY influence your health. That’s right, your emotional and psychological processes literally drive your chemistry – which in turn effects your entire system.
That’s why it’s essential to make changes in these three key areas – Physical, Emotional and Psychological to bring things into balance and keep them that way. To work on one area and not the others isn’t likely to work!
I’m not saying it’s all in the mind – It’s not!
I’d like to make it absolutely clear that I’m not saying these conditions are ‘all in the mind’. They’re not, they’re very physical conditions affecting most bodily systems. The point is, purely physical approaches to recovery are not likely to work. However, although some of the inner processes that we address in the Optimum Energy Course will not have been the original cause – they certainly appear to play a major role in maintaining the condition. This is just another example of how the mind and body influence each other.
The key to the programme’s success is in the structure
You might have heard of some of these techniques or even tried some of them before. The reason this approach is so successful is that all of the elements are effective in their own right. But when we combine them and use them in a structured way, we’re able to influence a number of key body systems simultaneously.
I’d had M.E. for eight and a half years, starting after a series of vicious viral attacks. My life crashed dramatically and I began the route, common to so many of us, of searching for a cure or at least some relief. I seemed always anxious and was easily overwhelmed by previously routine tasks, or situations.
I eventually arranged to attend Russell Stubbs training in London. Before the training, Russell gave me instructions on the relaxation and energy balancing methods he has put together. These were immediately effective.
Russell’s training was excellent. It made so much sense and is built on sound, scientific principles. I have much more physical and mental energy, resilience, positivity, joy and peace since the course. If you are suffering with chronic fatigue problems, take the training with Russell and get a ‘box of tools’ to turn your life around.
Bev Bodenstein,
South Africa
Why choose me as your health coach and therapist?
All of the techniques that I teach are designed to bring the mind and body into balance and encourage the natural healing process. I regularly use all of the techniques that I teach – so I have a deep understanding and experience that I share with my clients. Although I’ve mentioned that there’s work involved, people are often surprised at how much they enjoy the training.
I’ve spent years gathering this information and putting together the pieces of the puzzle – so you don’t have to! Along the way I qualified as a Clinical Hypnotherapist, Energy Psychology Therapist, NLP (Neuro Linguistic Programming) practitioner and Health Coach.
As well as these regular qualifications I also bring to my work influences from my personal ten year study and practice of Tai Chi, Yoga, Healing and Meditation.
A unique system for changing the way you run yourself
I look at the Optimum Energy Course as a ‘complete overhaul’. You are going to learn a whole new level of control over your own system. You have far more influence over your own health and well-being than you ever imagined – and I’d like to show you how.
By teaching you to think differently, resolve emotional issues easily, breathe more effectively, stimulate your energy system and activate your own healing mechanism, your whole experience of life will change. If you feel stuck right now, this is the most effective route there is, to health, happiness and well-being.
Doctors also take part and benefit from the course
Karen is a doctor from the UK who was suffering from Chronic Fatigue.
I’ve been meaning to write for a while but I’ve been too busy! Just wanted to thank you for the course last summer, it was truly an amazing turning point for me. Although I felt much better after the 3 day course, it was in the next few weeks with practising the techniques and gradually going back to my normal activities, not to mention starting my masters course, that I knew I was better and that I wasn’t going to have a problem with fatigue any more.
I have had a fantastic year, thoroughly enjoying my course, working in between times, running again and cycling also and considering a 10k in the next few months. I also went to Africa for 2 months to do a project for my MSc and am managing to juggle writing it up, earning some money and a hectic but enjoyable social life.
I have also been able to tell my friends and anyone who’s interested about the course, and one friend of a friend has been on the course and is similarly doing really well – so the benefits are not just for me.
Thanks again and best wishes.
Karen Spencer (Medical Doctor in the UK),
London UK
It’s not just for M.E, Chronic Fatigue Syndrome, Fibromyalgia, Post Viral Syndrome and Adrenal burn-out
This recovery strategy is not only effective for Fatigue related conditions. We’ve had great success with many other health conditions and the list continues to grow. The secret to its’ success is that we focus on getting the mind and body into the best state for self-healing. The mind/body has an amazing healing ability, and we can learn how to let it do what it does best.
Frequently asked Questions
There are some questions that I am regularly asked about the course. I’ve answered the most common ones here – so hopefully you will find this helpful. If however, you have further questions, either myself or one of my team would be happy to discuss the options available to you over the phone – just drop me an email with your phone number and we can arrange a suitable time.
Q: ME/CFS, Fibromyalgia etc. are physical conditions – how can a training programme help?
Your thoughts literally drive your chemistry. Your chemistry influences all your bodily systems. Natural healing mechanisms can become suppressed. When you learn effective techniques for changing your thoughts, and do this consistently, you then have a powerful influence over your health and well-being.
Q: Why include the breathing practices and the acupressure tapping techniques?
Both of these techniques have the opposite effect on the system to the stress response. I encourage everyone to use these techniques a number of times a day in the early stages. This is an efficient way to start to retrain the nervous system. The positive effects of these techniques can be felt after just a few minutes of practice.
Q: Three days of training sounds like a challenge – will I be able to cope?
The in-person course runs for four hours per day and the live online version runs for 3 hours per day. We take regular breaks and move through the training at a pace that’s comfortable for everyone. There’s plenty of time for question and answer sessions and I make sure everyone is up to speed before moving forward.
Q: The thought of being in a group feels challenging to me – is that the only option?
Small groups really are the best way to learn. The atmosphere is always very supportive within the group and friendships are often formed along the way. We can also learn a great deal from observing others – there are surprising consistencies in the patterns we develop.
Q: I have brain fog, what if I can’t take this information in?
Many people who take part in the course suffer from brain fog. The course includes a number of techniques for reducing symptoms and that includes brain fog. All of the main points are repeated in the notes that you receive. After the course you’ll also receive audio and video reminders that highlight the areas you’ll need to focus on.
Q: I have personal issues that I wouldn’t discuss in the group – what do I do?
You will only need to discuss issues that you feel comfortable with whilst in the group. There will be plenty of time before and after the training for one-to-one sessions where we can discuss any personal issues that arise.
Q: I’ve tried other approaches with limited success – will the results last?
The advantage of this combined approach is that you will learn a number of effective techniques to support you on your path to wellness. I find that as long as you continue to practice with all of the techniques, not only do the results last, but they improve over time as you gain more and more mastery over the way you run your system.
Does this approach make sense to you? – and if so, what next?
As an approach for M.E., Chronic Fatigue Syndrome, Fibromyalgia Post Viral Syndrome and Adrenal Fatigue/Burnout this combination is unique – you won’t find this anywhere else. I already mentioned that it’s not for everyone, but If this unique approach does resonate with you, if you feel it makes sense to you and you’d like to be considered for inclusion in the course, check the available course dates below and continue to the application page.
After receiving your completed application form, Either myself or a member of my team will arrange to speak with you over the phone. This is just to make sure that this approach is 100% right for you right now. I know this course is successful, and I really want you to get the most from it. You won’t be asked for any payment until you are booked on a course.
Locations and cost of the course
Live Online courses are available in all worldwide time zones. I currently run in-person courses in London and Wales in the UK. I also provide trainings in Oslo, Bergen and Stavanger in Norway. Courses are starting soon in Stockholm – Sweden and Copenhagen – Denmark. The courses are all held in central locations. Details of the training venues for in-person courses are available on request.
The total cost for the pre-course coaching, three day course, course materials and two post course coaching sessions is:
| Online Training | £450.00 per person |
| Training in the UK | £590.00 per person |
| Training in Norway | NOK 9500 per person |
I’ll take all the risk!
If you’ve already tried a number of different approaches before finding this one and you’re still searching, it’s obvious that nothing has worked for you yet. Even if you haven’t tried other ways – why should you trust me when I say this approach works?
Well, I don’t want that worry to get in your way when you’re considering taking part. That’s why I’d like to take the risk away from your side and put your mind completely at ease. If you do decide to take part in the Optimum Energy Course, all I ask is that you fully commit to the course.
That means:
1:Using the symptom reduction techniques regularly in the weeks before the three day training exactly as I instruct you to.
2:Have the one hour pre-course telephone coaching session with either myself or a member of my team to prepare you for the course.
3:Take part in the live online or in-person three day training where you’ll learn a number of techniques to help you influence your health in a positive way.
4:After the course listen to and watch the audio and video reminders that will cover the main points that you’ll need to focus on.
5:Meet with me or one of my team in the weeks after the training on the phone for one-to-one coaching sessions, where we can check-in on your progress and give you further support and coaching.
If you’ve followed the course as outlined above and you feel that you haven’t benefited, or that it’s just not right for you, contact me within 30 days of the start of the three day training and I’ll happily refund all of your money! And we’ll part as friends. As I said, I don’t want this to get in the way of your decision – so this is the fairest I could possibly make it.
You’ve nothing to lose and everything to gain! The reason I can make this offer to you is simply because I believe in this approach to Chronic Fatigue Syndrome 100%. So if you’re prepared to commit 100% – I’ll happily take all of the risk. I hope that helps when making your decision.
Dates and Locations of the next available courses
| April 3rd - 5th 2012 | Online Course | FULL |
| April 24th - 26th 2012 | London | FULL |
| May 15th - 17th 2012 | Online Course (NZ & AUS) | SPACES |
| June 5th - 7th 2012 | Online Course | SPACES |
The Next Step
If you’d like to apply for the Optimum Energy Course, the first stage is to fill out the application form. You wont be asked to pay anything towards the course until we have received your form and then discussed your application with you over the telephone.
Click the link below for the online application form.
