Step 1. (Physical)
Rapid Stress Release – gets rid of that wiry, tense, activated feeling in your body
Firstly, we’ll set a solid foundation with my Stress Release practice. Using this simple physical technique, rapidly calms the stress trigger in your brain, and releases stress from your system. So you can get rid of that wiry, tense, activated feeling in your body, and get relaxed, present and grounded.
This simple but powerful daily practice, takes just a few minutes to complete, and is like pushing the neurological reset buttons in your brain. I’ll hand you a tried and tested protocol, which will dial-down your stress levels, increase your energy and improve your sleep.