What is it?
How does it work?
During the programme we’ll use the power of combining 3 specific areas within the approach to help you retrain your system to produce significantly lower levels of stress in order to resolve the underlying cause of fatigue and rebalance other key body systems.
The one-to-one work
I bring to this work 15 years of practice and experience of working with many hundreds of clients with stress and fatigue related issues. During this time I’ve had the opportunity to hone my intuition and develop a unique way of working one-to-one with clients.
“I took part in Russell’s programme due to on-going physical and emotional problems which have bothered me all my life.
At the age of 46, I have addressed these problems through conventional medicine and a variety of complementary therapies, but always with limited success; just enough to keep my head above water, but never really feeling alive and positive in the way I would have liked.
Re-current problems and themes since childhood have made sense to me since working with Russell. Traditional counseling and psychotherapy had made me aware of myself and my emotional problems, but I could never make the leap from awareness to the actual change in my behaviour until now.
I cannot recommend Russell and his programme highly enough. Russell is sympathetic and re-assuring, finding his way to the heart of the problem and releasing past hurt and worries as only someone with a special gift can.”
Although the sessions are always relaxed and conversational, between us we will get to the heart of the issues that need to be addressed. Using the latest Energy Psychology approaches I’ll guide you through the process of awareness and resolution of key issues that could be holding you back.
This part of my work really is my passion and it truly feeds me to witness the positive changes that people are able to make given the right opportunity. This one-to-one element of the programme really is the difference that makes the difference, providing you with the emotional resolution, accountability, guidance and reflection that is essential within this work.
So, if you’re ready to invest in yourself and make the necessary changes in order to rebalance your system, the benefits are likely to be far reaching. Former clients who have been through the programme with me have shared that the positive changes they experience go way beyond just resolving the symptoms of stress and fatigue.
If you’re ready to rebalance your health and experience the additional benefits in your relationships, career and well-being, Just click the link below to book a free strategy session. We can meet over the phone, get to know a little more about each other and decide if this approach is 100% right for you moving forwards.
By the end of this programme you will:
If you’re ready to put in the necessary effort to upgrade your life over the next 90 days and would like to discover if this approach is right for you click the button below to book your free strategy session:
Frequently asked questions:
Q: Im too busy already, how much commitment will this take?
A: Some of the techniques you’ll learn will take small amounts of practice time (10-15 mins, 2-3 times a day) during the early stages, whereas some other techniques are designed to be used “on the go”, as you go through your day, if that sounds too much, imagine how much time you are wasting stressing about this or that!
Q: Why do I need to focus in the 3 key areas, Physical, Emotional and Psychological?
A: What I’ve noticed, through specialising in these particular issues is that it’s very easy to be subconsciously sabotaging yourself. If we focused purely on 1 of those areas, you could easily be tripping yourself up in the other 2 areas. Through experience working on these 3 key areas will create the most traction.
Q: I understand you work remotely, surely it’s not as good as face-to-face?
A: I’ve done a lot of sessions in both ways and over time I’ve come to the conclusion that it’s actually more focused and powerful to work with just audio. When you take away visual stimulation, all thats left is the issue in hand. My clients have also confirmed that they appreciate the anonymity and are more comfortable to share in this way. There’s also the convenience of taking part from anywhere, without having to travel.
Q: When can I watch the training videos and for how long?
A: The training videos are released every 2 weeks. You can watch them whenever you want, day or night and as often as you want in order to absorb the information. You also have access to the videos for as long as you need after the programme has finished, so you can refresh yourself at any time.
Q: You talk about retraining, why is that necessary?
A: The whole process of stress is something that develops over time, to the point where the area in our brain (the limbic system) that’s responsible for triggering a stress response becomes over-sensitive. At this point, the process of stress becomes self-fuelling with even our thoughts and emotional reactions causing further stress. This “stress loop” becomes a neurological habit, so we could say the system has become unconsciously trained to produce stress. So to reverse the process an element of retraining becomes necessary!
Q: I have other plans, what if I can’t be available for 90 days straight?
A: Although the programme is set up to be consumed over 90 days, I realise that everyone has busy lives, other things are planned and things come up. So there is an element of flexibility when it comes to consuming the training element of the programme along with the timing and frequency of the one-to-one sessions that are included. My intention is to make this process as manageable as possible and to avoid causing any additional stress.
Q: I’ve got a good idea of my issues, why do I need the one-to-one work?
A: I’ve found through experience that combining the training with one-to-one sessions is essential to bring about the change that you’re looking for. Without it it’s easy to be unconsciously tripping yourself up or getting in your own way. From being held accountable, to receiving reflection from an objective viewpoint and getting help in resolving key issues, the one-to-one is really the difference that makes the difference.
Q: Is there a guarantee?
A: I don’t give any official guarantees with this programme for 2 reasons. Firstly, you’ll be the one who needs to do the work, I can give you all the tools and advice you need, but I can’t do it for you and I can’t guarantee that you will – that’s up to you! Secondly a guarantee can actually create even more stress. If it was a 30 day or 60 day guarantee, that puts a lot of pressure on things as we approach that milestone. This is why the only way to enrol onto the programme is to have a free “Strategy Session” with me. That way we’ll both know if we can work together and whether or not it’s a good fit! I’ll only offer to work with you if I feel this is 100% the best option for you moving forwards.