Your sleep quality is poor, you often wake in the early hours of the morning and find yourself cycling through all of your potential worries.
If so, you’re in the right place!
Introducing, The Influence Programme
Here’s the thing: If you’re dealing with consistently high stress levels, you’re feeling anxious a lot of the time and maybe your energy levels have become inconsistent, through experience, what I’ve found is…
You don’t just need some occasional counselling.
Or just some time away from work
Or even another stress management course
What you need is one-to-one personalised help from a specialist in this area. Someone who can guide you through the process of rebalancing your health and life in the most straight forward and effective way.
That’s exactly what you’ll get in the The Influence Programme, a unique combination of training, one-to-one coaching and mentoring designed to get you off the stress, anxiety and fatigue cycle and on the road to stability.
A brief history
So, what is the P.E.P. Approach?
P.E.P. = Physical, Emotional, Psychological
The P.E.P. Approach, is the method that I teach within the Influence Programme. It’s a training where we begin by uncovering many of the ways that stress is caused. Through developing this awareness you can then start to make changes in these areas. To help you make those changes I teach you a combination of tools and techniques that focus in the three key areas – Physical, Emotional & Psychological.
I’ve found that when we address the situation with this combined approach, that’s when we can create real lasting “Influence” over our health and life – hence the name of the combined training and mentoring programme -‘Influence”
Let’s take a closer look at those 3 key areas!
How is the stress affecting your life?
The opportunity in all areas of life
What does the Influence programme look like?
This part of my work really is my passion and it truly feeds me to witness the positive changes that people are able to make given the right opportunity. This one-to-one element of the programme will provide you with the emotional resolution, accountability, guidance and reflection that’s an essential element within this work.