Your sleep quality is poor, you often wake in the early hours of the morning and find yourself cycling through all of your potential worries.
If so, you’re in the right place!
Introducing, The Influence Programme
A brief history
So, what is the P.E.P. Approach?
P.E.P. = Physical, Emotional, Psychological
The P.E.P. Approach, is the method that I teach within the Influence Programme. It’s a training where you learn an effective set of stress reduction tools that are focused in the 3 key areas – Physical, Emotional & Psychological.
When we focus in these 3 key areas there is a synergistic effect that takes place, each area supports and positively influences the others, making the process of change more consistent, easier to achieve and maintain.
Through consistent use of the tools, you are able to release built-up stress from the system, whilst also significantly reducing the amount of stress chemistry produced on a daily basis.
The positive effects of learning and applying this approach can be felt in every area of life, Health, Relationships, Career, Wellbeing etc…
Let’s take a closer look at those 3 key areas!
How is the stress affecting your life?
The opportunity in all areas of life
What does the Influence programme look like?
This part of my work really is my passion and it truly feeds me to witness the positive changes that people are able to make given the right opportunity. This one-to-one element of the programme will provide you with the emotional resolution, accountability, guidance and reflection that’s an essential element within this work.
Who is it for?
Have you tried other things?
“As a forty year old, I feel in better shape than I have my entire adult life – on all levels: physically, emotionally and mentally. I am so grateful to have my life back (actually an improved version)”.
“The way Russell works is so different from other approaches. Today I’m back to a social life again, I am the wife I want to be for my husband and I am a mother with energy enough to help my children”.
“I now feel far more relaxed and in control and have learnt a number of very useful tools to use in the future. My work with Russell has given me a clearer perspective. I feel a lot more optimistic about the future”.
“I’m so grateful that I’ve got my life back. Making the choice to take Russell’s course is definitely one of the best decisions of my life, I’m now able to do things I couldn’t even dream about before.”.
“I now have plenty of energy and actually have a life again, one which I think is now in many ways so much better than before. I’m much calmer, I worry far less and that horrible anxious feeling has gone”.
“The techniques were simple to learn and use. But these simple methods gave me a new life. This was a completely different approach, almost the opposite to what the psychologist had advised me to do.”
“Today I am so much better, most of my ME/CFS symptoms are gone. I can read again, I can get my kids from school, I can play with the them, I can see friends, I can go to Qigong classes.”
“I would urge anyone who is suffering from ME, Chronic Fatigue or a similar condition to work with Russell, in hindsight I wish I contacted him 6 months earlier
“My energy levels have rocketed and I am capable of undertaking any reasonable task, this includes riding my bike again over significant distances! My friends and family have noted and commented on these changes”
“I learnt so much, more than I ever expected, and the results have been great. Not long after starting the programme I was back walking and biking and I am now planning to go back to work.”
“I feel much happier with my life now and I have the enthusiasm, motivation and an abundance of energy to enjoy the things I used to. Things are definitely “looking up” now.”
“It seems utterly incredible to me now when I look back over those 15 years of living hell. When that friend first pointed me in the direction of Russell’s website. I’m just so glad I took the leap of faith.”
“Working with Russell is a life enhancing experience and I am very grateful to him. Learning the tools and techniques that he teaches has been extremely helpful to me.”
“I took part in Russell’s programme due to on-going physical and emotional problems which have bothered me all my life.”
“My story is really unbelievable. It is one of amazing success. I couldn’t walk and now I can and I attribute this to taking part in Russell’s programme.”