Considering taking part?

If you’re considering taking part in the programme, you should find these videos on the subject of stress and fatigue interesting.

The Self-Fuelling Cycle!

Some of the videos describe just some of the unconcious patterns and habits that develop when you’re in the stress cycle. These patterns cause further stress, leading to the situation becoming a self-fuelling cycle.

Does this sound familiar?

If you recognise any of the information that you see here, then the programme is likely to be of great benefit to you. During the programme you’ll learn to address these and many other stress-fuelling patterns, leading to a healthier, happier and more fulfilling life.