Expert on Stress

If you found this interesting, there’s another one of my free trainings that you might find helpful, it’s called “Breaking Free from the Stress, Anxiety and Fatigue Cycle”

It’s free to attend and you can book your place here:

Video Summary:

I didn’t mean to become the Stress & Fatigue Expert.

16 years ago,
before I became a therapist and health coach, I found myself in a very stressful period of my life.

When I look back now I realise I was in a vulnerable position, on the edge of burnout, and things could’ve turned out very differently.

Luckily for me, at that point my life changed direction and everything I learned through my therapy and health coaching training, I applied to my own life.

Things are very different for me now, I’m not saying I’m perfect in any way, but I know my life is far more balanced and a lot less stressful than it ever was.

I guess that’s why I’ve ended up working purely with these types of issues. I know the territory, I’ve been there myself, I’m very familiar with the patterns we develop whilst under stress.

It turns out that a these patterns that we develop whilst under stress, actually keep us stuck in the cycle. That’s become a big part of my work, helping people to recognise these patterns and then learn to change them

So all that I teach, I use myself, its not just concept or theory.

In this video, I share some of my story and how everything I’ve been through personally has been just as important as my training.

It’s a bit raw and vulnerable, but I hope it helps!